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Food database and calorie counter Source: Generic

1 cup whole

Black Olives

Nutrition Facts
Serving Size 1 cup of whole
 
Amount Per Serving
Calories from Fat 126
Calories 154
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 1.857g 9%
  Polyunsaturated Fat 1.197g  
  Monounsaturated Fat 10.353g  
Cholesterol 0mg 0%
Sodium 1294mg 54%
Potassium 12mg  
Total Carbohydrate 8.91g 3%
  Dietary Fiber 4.4g 18%
  Sugars 0g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 3%
Calcium 13% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 8.91g (21%) Fat, 14.02g (76%) Protein, 1.29g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
14.02g
Carbs
8.91g
Protein
1.29g
There are 154 calories in 1 cup of whole Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

103 g Olives (small-extra large)
44 g Olives (jumbo-super colossal)
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Recently Eaten By:

The last 25
on 30 July 2014
Rhino201
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