| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
2.946g
15%
Trans Fat
-
Polyunsaturated Fat
4.026g
Monounsaturated Fat
5.305g
Cholesterol
119mg
40%
Sodium
973mg
42%
Total Carbohydrate
18.2g
7%
Dietary Fiber
0.9g
3%
Sugars
1.45g
Protein
28.81g
Vitamin D
-
Calcium
133mg
10%
Iron
9.98mg
55%
Potassium
641mg
14%
Vitamin A
82mcg
9%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
13.78g
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Carbs
18.2g
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Protein
28.81g
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| There are 320 calories in 6 ounces of boneless Cooked Octopus. |
| Calorie breakdown: 40% fat, 23% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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