Food database and calorie counter Source: Generic

4 oz boneless

Cooked Octopus

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 83
Calories 213
 
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.964g 10%
  Polyunsaturated Fat 2.684g  
  Monounsaturated Fat 3.537g  
Cholesterol 79mg 26%
Sodium 649mg 27%
Potassium 428mg  
Total Carbohydrate 12.13g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.96g  
Protein 19.21g  
 
Vitamin A 0% Vitamin C 7%
Calcium 9% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
Carbohydrates, 12.13g (23%) Fat, 9.19g (40%) Protein, 19.21g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
9.19g
Carbs
12.13g
Protein
19.21g
There are 213 calories in 4 ounces of boneless Cooked Octopus.
Calorie breakdown: 40% fat, 23% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 53
100 g 188

Related Types of Octopus:

Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g Milk, NFS
11 g Bread crumbs
95 g Octopus
5 g Egg (whole)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dsvarner
on 13 December 2014
M1SSA
on 03 December 2014
Phanos
on 29 November 2014
tjbenn20
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Octopus with these foods:
Oysters
Steamed or Boiled Clams
Beef Steak (Lean Only Eaten)
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)
Potatoes (Flesh, with Salt, Boiled)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.