| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
1.342g
Monounsaturated Fat
1.768g
Cholesterol
40mg
13%
Sodium
324mg
14%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.3g
1%
Sugars
0.48g
Protein
9.6g
Vitamin D
-
Calcium
44mg
3%
Iron
3.33mg
18%
Potassium
214mg
5%
Vitamin A
27mcg
3%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.59g
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Carbs
6.07g
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Protein
9.6g
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| There are 107 calories in 2 ounces of boneless Cooked Octopus. |
| Calorie breakdown: 40% fat, 23% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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