Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 3
Calories 23
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 31mg  
Total Carbohydrate 4.58g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.35g  
Protein 0.75g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Includes: oatmeal with fruit, NS as to type of oatmeal
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 23 calories in 1 ounce of Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Munk Pack Peach Chia Vanilla Oatmeal Fruit Squeeze
Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
Dole Fruit & Oatmeal - Blueberries & Cream
McDonald's Fruit & Maple Brown Sugar Oatmeal
McDonald's Fruit & Maple Oatmeal
  view more results

Contains these Ingredients:

4 g Oats cereal (dry, not fortified)
2 g Raisins (seedless)
0.1 g Salt
22 g Water
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