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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 23
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 31mg  
Total Carbohydrate 4.58g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.35g  
Protein 0.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 4.58g (77%) Fat, 0.28g (10%) Protein, 0.75g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.28g
Carbs
4.58g
Protein
0.75g
There are 23 calories in 1 ounce of Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin
Starbucks Perfect Oatmeal Topping - Dried Fruit
Great Value Fruit & Cream Instant Oatmeal
Bob Evans Fruit & Yogurt Crepe with Quaker Oatmeal
  view more results

Contains these Ingredients:

4 g Oats cereal (dry, not fortified)
2 g Raisins (seedless)
0.1 g Salt
22 g Water
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Recently Eaten By:

roller8Derby
on 24 July 2014
Cherryl
on 26 July 2014
pbeich24
on 28 July 2014
Twin13
on 28 July 2014

Recently Eaten With:

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