Food database and calorie counter Source: Generic

1/2 cup, dry, yields

Multigrain Oatmeal

Nutrition Facts
Serving Size 1/2 cup, dry, yields
 
Amount Per Serving
Calories from Fat 10
Calories 147
 
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.23g 1%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 0.253g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 173mg  
Total Carbohydrate 32.48g 11%
  Dietary Fiber 5.4g 22%
  Sugars 0.26g  
Protein 5.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Multigrain Oatmeal
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 32.48g (81%) Fat, 1.15g (6%) Protein, 5.01g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
1.15g
Carbs
32.48g
Protein
5.01g
There are 147 calories in a 1/2 cup, dry, yields of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
Chick-fil-A Multigrain Oatmeal
  view more results

Contains these Ingredients:

43 g Dry quaker multigrain oatmeal quaker cereals
0.4 g Salt
191 g Water
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Recently Eaten By:

Nazkhatoon
on 14 September 2014
SLTGAJ
on 25 August 2014
Begum
on 07 August 2014
SRMI
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:
Low Sodium Lowfat Cottage Cheese
Homemade White Bread
Frieda's Dried Strawberries
Coffee
Low Fat Milk


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