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Food database and calorie counter Source: Generic

2 cups cooked

Multigrain Oatmeal

Nutrition Facts
Serving Size 2 cups of cooked
 
Amount Per Serving
Calories from Fat 21
Calories 295
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.133g  
  Monounsaturated Fat 0.506g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 346mg  
Total Carbohydrate 64.96g 22%
  Dietary Fiber 10.8g 43%
  Sugars 0.51g  
Protein 10.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Multigrain Oatmeal
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 64.96g (81%) Fat, 2.29g (6%) Protein, 10.02g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
2.29g
Carbs
64.96g
Protein
10.02g
There are 295 calories in 2 cups of cooked Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
Chick-fil-A Multigrain Oatmeal
  view more results

Contains these Ingredients:

86 g Dry quaker multigrain oatmeal quaker cereals
0.8 g Salt
381 g Water
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Recently Eaten By:

SLTGAJ
on 17 July 2014
SRMI
on 19 June 2014
nmbhlibrarian
on 27 May 2014
Katasza
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:
Low Sodium Lowfat Cottage Cheese
Homemade White Bread
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
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Milk (2% Lowfat with Added Vitamin A)


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