Food database and calorie counter Source: Generic

2 cups cooked

Multigrain Oatmeal

Nutrition Facts
Serving Size 2 cups of cooked
Amount Per Serving
Calories from Fat 21
Calories 295
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.133g  
  Monounsaturated Fat 0.506g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 346mg  
Total Carbohydrate 64.96g 22%
  Dietary Fiber 10.8g 43%
  Sugars 0.51g  
Protein 10.02g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Quaker Multigrain Oatmeal
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 2 cups of cooked Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Bakery On Main Maple Multigrain Muffin Instant Oatmeal
Archer Farms Multigrain Instant Oatmeal
Eating Right Apple & Spice Multigrain Instant Oatmeal
Ocean Spray Instant Oatmeal Cranberry Honey Multigrain
Chick-fil-A Multigrain Oatmeal
  view more results

Contains these Ingredients:

86 g Dry quaker multigrain oatmeal quaker cereals
0.8 g Salt
381 g Water
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Recently Eaten By:

on 28 September 2015
on 26 September 2015
on 24 September 2015
on 30 August 2015

Recently Eaten With:

FatSecret members have recently eaten Multigrain Oatmeal with these foods:
Dried Prune
Egg White
Milk (Nonfat)
Coffee with Milk
Boiled Egg

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