Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
1.855g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
62.87g
23%
Dietary Fiber
9.3g
33%
Sugars
1.39g
Protein
15.02g
Vitamin D
-
Calcium
58mg
4%
Iron
3.77mg
21%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
18%
|
of RDI*
(360 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
360
|
|
Fat
5.92g
|
|
Carbs
62.87g
|
|
Protein
15.02g
|
There are 360 calories in 580 grams of Oatmeal. |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.