Food database and calorie counter Source: Generic

3/4 cup, dry, yields

Oatmeal

Nutrition Facts
Serving Size 3/4 cup, dry, yields
 
Amount Per Serving
Calories from Fat 32
Calories 218
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 1.306g  
  Monounsaturated Fat 1.123g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 190mg  
Total Carbohydrate 38.05g 13%
  Dietary Fiber 5.6g 22%
  Sugars 0.84g  
Protein 9.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 38.05g (69%) Fat, 3.58g (15%) Protein, 9.09g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
3.58g
Carbs
38.05g
Protein
9.09g
There are 218 calories in a 3/4 cup, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oat Flour (Partially Debranned)
  view more results

Contains these Ingredients:

51 g Oats cereal (dry, not fortified)
0.9 g Salt
299 g Water
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Recently Eaten By:

cosmicapple
on 03 September 2014
Oscar Ventura
on 02 September 2014
rogoxyz1
on 03 September 2014
tj0413
on 02 September 2014

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