| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3/8 cup, dry, yields |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.561g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
19.02g
7%
Dietary Fiber
2.8g
10%
Sugars
0.42g
Protein
4.55g
Vitamin D
-
Calcium
18mg
1%
Iron
1.14mg
6%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
1.79g
|
|
Carbs
19.02g
|
|
Protein
4.55g
|
| There are 109 calories in a 3/8 cup, dry, yields of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
