| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.17 cup, dry, yields |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
8.62g
3%
Dietary Fiber
1.3g
5%
Sugars
0.19g
Protein
2.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.52mg
3%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.81g
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Carbs
8.62g
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Protein
2.06g
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| There are 49 calories in a 0.17 cup, dry, yields of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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