Register  |  Sign In
Food database and calorie counter Source: Generic

1 cup, dry, yields

Oatmeal

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 43
Calories 290
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 1.741g  
  Monounsaturated Fat 1.497g  
Cholesterol 0mg 0%
Sodium 557mg 23%
Potassium 253mg  
Total Carbohydrate 50.73g 17%
  Dietary Fiber 7.5g 30%
  Sugars 1.12g  
Protein 12.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 50.73g (69%) Fat, 4.77g (15%) Protein, 12.12g (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
290
Fat
4.77g
Carbs
50.73g
Protein
12.12g
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

68 g Oats cereal (dry, not fortified)
1.3 g Salt
399 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cconroy
on 29 July 2014
vlly17402
on 29 July 2014
Carren225
on 29 July 2014
Rdeone
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oatmeal with these foods:
Myoplex Lite French Vanilla Drink
Loin Pork Roast
Swiss Miss Indulgent Collection Mocha Cappuccino Hot Cocoa Mix
Nabisco Wheat Thins Crackers - Original
Amy's Organic Lentil Vegetable Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.