Food database and calorie counter Source: Generic

8 oz, dry, yields


Nutrition Facts
Serving Size: 8 oz, dry, yields
Amount Per Serving
Calories from Fat 120
Calories 813
% Daily Values*
Total Fat 13.38g 21%
  Saturated Fat 2.362g 12%
  Polyunsaturated Fat 4.88g  
  Monounsaturated Fat 4.197g  
Cholesterol 0mg 0%
Sodium 1561mg 65%
Potassium 708mg  
Total Carbohydrate 142.22g 47%
  Dietary Fiber 21g 84%
  Sugars 3.15g  
Protein 33.98g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 47%
of RDI*
(813 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 813 calories in 8 ounces, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

191 g Oats cereal (dry, not fortified)
3 1/2 g Salt
1,117 g Water
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