Food database and calorie counter Source: Generic

8 oz, dry, yields

Oatmeal

Nutrition Facts
Serving Size 8 oz, dry, yields
 
Amount Per Serving
Calories from Fat 120
Calories 813
 
% Daily Values*
Total Fat 13.38g 21%
  Saturated Fat 2.362g 12%
  Polyunsaturated Fat 4.88g  
  Monounsaturated Fat 4.197g  
Cholesterol 0mg 0%
Sodium 1561mg 65%
Potassium 708mg  
Total Carbohydrate 142.22g 47%
  Dietary Fiber 21g 84%
  Sugars 3.15g  
Protein 33.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
41%
of RDI*
(813 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 142.22g (69%) Fat, 13.38g (15%) Protein, 33.98g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
813
Fat
13.38g
Carbs
142.22g
Protein
33.98g
There are 813 calories in 8 ounces, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oat Flour (Partially Debranned)
  view more results

Contains these Ingredients:

191 g Oats cereal (dry, not fortified)
3 1/2 g Salt
1,117 g Water
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Recently Eaten By:

arkay8
on 31 October 2014
smarolf
on 31 October 2014
Kparker
on 31 October 2014
cosmicapple
on 01 November 2014

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