| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz, dry, yields |
Amount Per Serving
Calories
813
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
2.362g
12%
Trans Fat
-
Polyunsaturated Fat
4.88g
Monounsaturated Fat
4.197g
Cholesterol
0mg
0%
Sodium
1561mg
68%
Total Carbohydrate
142.22g
52%
Dietary Fiber
21g
75%
Sugars
3.15g
Protein
33.98g
Vitamin D
-
Calcium
131mg
10%
Iron
8.53mg
47%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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41%
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of RDI*
(813 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
813
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Fat
13.38g
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Carbs
142.22g
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Protein
33.98g
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| There are 813 calories in 8 ounces, dry, yields of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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