| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 oz, dry, yields |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.915g
Monounsaturated Fat
0.787g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
26.67g
10%
Dietary Fiber
3.9g
14%
Sugars
0.59g
Protein
6.37g
Vitamin D
-
Calcium
25mg
2%
Iron
1.6mg
9%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
2.51g
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Carbs
26.67g
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Protein
6.37g
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| There are 153 calories in 1 1/2 ounces, dry, yields of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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