Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 3/4 cups of cooked |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.31g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
44.39g
16%
Dietary Fiber
6.6g
23%
Sugars
0.98g
Protein
10.61g
Vitamin D
-
Calcium
41mg
3%
Iron
2.66mg
15%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
254
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Fat
4.18g
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Carbs
44.39g
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Protein
10.61g
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There are 254 calories in 1 3/4 cups of cooked Oatmeal. |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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