Food database and calorie counter |
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Nutrition Facts
Serving Size |
2/3 cup of cooked |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
16.74g
6%
Dietary Fiber
2.5g
9%
Sugars
0.37g
Protein
4g
Vitamin D
-
Calcium
15mg
1%
Iron
1mg
6%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
96
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Fat
1.58g
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Carbs
16.74g
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Protein
4g
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There are 96 calories in a 2/3 cup of cooked Oatmeal. |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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