| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of cooked |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
6.34g
2%
Dietary Fiber
0.9g
3%
Sugars
0.14g
Protein
1.52g
Vitamin D
-
Calcium
6mg
0%
Iron
0.38mg
2%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.6g
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Carbs
6.34g
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Protein
1.52g
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| There are 36 calories in a 1/4 cup of cooked Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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