Food database and calorie counter Source: Generic

1/4 cup cooked

Oatmeal

Nutrition Facts
Serving Size 1/4 cup of cooked
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.187g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 32mg  
Total Carbohydrate 6.34g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.14g  
Protein 1.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 6.34g (69%) Fat, 0.6g (15%) Protein, 1.52g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
0.6g
Carbs
6.34g
Protein
1.52g
There are 36 calories in a 1/4 cup of cooked Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oat Flour (Partially Debranned)
  view more results

Contains these Ingredients:

9 g Oats cereal (dry, not fortified)
0.2 g Salt
50 g Water
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Recently Eaten By:

Noenie45
on 22 September 2014
fespo
on 22 September 2014
xavier1995
on 27 September 2014
Dunpeal
on 21 September 2014

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