Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of cooked
 
Amount Per Serving
Calories from Fat 11
Calories 73
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 0.374g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 63mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 1.9g 8%
  Sugars 0.28g  
Protein 3.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Quick Oats
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 12.68g (69%) Fat, 1.19g (15%) Protein, 3.03g (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
73
Fat
1.19g
Carbs
12.68g
Protein
3.03g
There are 73 calories in a 1/2 cup of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

17 g Oats cereal (dry, not fortified)
0.3 g Salt
100 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

barefootn
on 29 July 2014
joel brown
on 29 July 2014
moosebubbles430
on 29 July 2014
VC 1
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Quick Oatmeal (1 or 3 Minutes) with these foods:
Wendy's French Fries (Medium)
Cauliflower
Trader Joe's Butcher Shop Ground Beef (96/4)
Chocolate Muffin
Oscar Mayer Lunchables Turkey & American Cheese Stackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.