| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/2 cup, dry, yields
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| Amount Per Serving |
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Calories from Fat 22
Calories 152
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| % Daily Values* |
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Total Fat
2.49g
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4% |
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Saturated Fat
0.44g
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2% |
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Polyunsaturated Fat
0.909g
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Monounsaturated Fat
0.782g
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Cholesterol
0mg
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0% |
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Sodium
291mg
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12% |
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Potassium
132mg
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Total Carbohydrate
26.5g
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9% |
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Dietary Fiber
3.9g
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16% |
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Sugars
0.59g
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Protein
6.33g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Quaker Quick Oats
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
2.49g
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Carbs
26.5g
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Protein
6.33g
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| There are 152 calories in a 1/2 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
See Also:
Contains these Ingredients:
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Food Search
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on 05 December 2013
