Food database and calorie counter Source: Generic

0.06 cup, dry, yields

Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 0.06 cup, dry, yields
 
Amount Per Serving
Calories from Fat 3
Calories 18
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.094g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 16mg  
Total Carbohydrate 3.18g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.07g  
Protein 0.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Quaker Quick Oats
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 3.18g (69%) Fat, 0.3g (15%) Protein, 0.76g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.3g
Carbs
3.18g
Protein
0.76g
There are 18 calories in a 0.06 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Safeway Quick One Minute Oatmeal
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more results

Contains these Ingredients:

4 g Oats cereal (dry, not fortified)
0.1 g Salt
25 g Water
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Recently Eaten By:

cmk4
on 01 October 2014
MmeEmilie
on 30 September 2014
atiga
on 30 September 2014
smorici
on 30 September 2014

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