Food database and calorie counter Source: Generic

2 packets (plain), dry, yields

Instant Oatmeal

Nutrition Facts
Serving Size: 2 packets (plain), dry, yields
Amount Per Serving
Calories from Fat 33
Calories 280
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 0.663g 3%
  Polyunsaturated Fat 1.195g  
  Monounsaturated Fat 1.266g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 240mg  
Total Carbohydrate 56.12g 19%
  Dietary Fiber 5.9g 24%
  Sugars 20.27g  
Protein 7.58g  
Vitamin A 42% Vitamin C 0%
Calcium 21% Iron 58%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 280 calories in 2 packets (plain), dry, yields of Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Kirkland Signature Organic Instant Oatmeal - Maple Syrup
Safeway Maple & Brown Sugar Instant Oatmeal
Dr. McDougall's Right Foods Organic Instant Oatmeal Light Maple Brown Sugar
Publix Instant Oatmeal - Bananas & Cream
Safeway Cinnamon & Spice Instant Oatmeal
  view more results

Contains these Ingredients:

18 g Oats cereal (instant, dry, fortified)
30 g Oats cereal with cinnamon and spice (instant, dry, fortified)
28 g Oats cereal with raisons and spice (instant, dry, fortified)
232 g Water
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