Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
1.923g
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
85.27g
31%
Dietary Fiber
8.9g
32%
Sugars
30.79g
Protein
11.51g
Vitamin D
-
Calcium
323mg
25%
Iron
15.87mg
88%
Potassium
365mg
8%
Vitamin A
950mcg
106%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
426
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Fat
5.62g
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Carbs
85.27g
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Protein
11.51g
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There are 426 calories in 2 cups of cooked Instant Oatmeal. |
Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
100 g
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91
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1 oz, dry, NFS, yields
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115
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1 oz, dry, plain, yields
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140
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1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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Food Search
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Other Recently Popular Foods:
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