Food database and calorie counter Source: Generic

2 cups cooked

Instant Oatmeal

Nutrition Facts
Serving Size 2 cups of cooked
 
Amount Per Serving
Calories from Fat 51
Calories 426
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 1.816g  
  Monounsaturated Fat 1.923g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 365mg  
Total Carbohydrate 85.27g 28%
  Dietary Fiber 8.9g 36%
  Sugars 30.79g  
Protein 11.51g  
 
Vitamin A 0% Vitamin C 1%
Calcium 32% Iron 88%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 85.27g (78%) Fat, 5.62g (12%) Protein, 11.51g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
426
Fat
5.62g
Carbs
85.27g
Protein
11.51g
There are 426 calories in 2 cups of cooked Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Kirkland Signature Organic Instant Oatmeal - Maple Syrup
Safeway Maple & Brown Sugar Instant Oatmeal
Dr. McDougall's Right Foods Organic Instant Oatmeal Light Maple Brown Sugar
Publix Instant Oatmeal - Bananas & Cream
Safeway Cinnamon & Spice Instant Oatmeal
  view more results

Contains these Ingredients:

28 g Oats cereal (instant, dry, fortified)
46 g Oats cereal with cinnamon and spice (instant, dry, fortified)
43 g Oats cereal with raisons and spice (instant, dry, fortified)
352 g Water
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Recently Eaten By:

JillyFitFoodie10
on 01 October 2014
MON162
on 01 October 2014
takingMEback
on 30 September 2014
itiedryflies
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Instant Oatmeal with these foods:
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