| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3/4 cup, dry, yields
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| Amount Per Serving |
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Calories from Fat 41
Calories 342
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| % Daily Values* |
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Total Fat
4.51g
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7% |
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Saturated Fat
0.809g
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4% |
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Polyunsaturated Fat
1.458g
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Monounsaturated Fat
1.544g
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Cholesterol
0mg
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0% |
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Sodium
458mg
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19% |
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Potassium
293mg
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Total Carbohydrate
68.46g
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23% |
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Dietary Fiber
7.1g
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28% |
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Sugars
24.72g
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Protein
9.24g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
26% |
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Iron
71% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
4.51g
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Carbs
68.46g
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Protein
9.24g
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| There are 342 calories in a 3/4 cup, dry, yields of Instant Oatmeal. |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
101 |
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1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, NFS, yields |
115 |
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1 oz, dry, plain, yields |
140 |
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1 packet (plain), dry, yields |
140 |
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1 packet, NFS, dry, yields |
146 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Instant Oatmeal with these foods:
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on 19 May 2013
