| Food database and calorie counter |
|
Instant Oatmeal (Fat Not Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
42.63g
16%
Dietary Fiber
4.4g
16%
Sugars
15.4g
Protein
5.76g
Vitamin D
-
Calcium
161mg
12%
Iron
7.93mg
44%
Potassium
183mg
4%
Vitamin A
475mcg
53%
Vitamin C
0.2mg
0%
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
2.81g
|
|
Carbs
42.63g
|
|
Protein
5.76g
|
| There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
