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Source: Generic

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 25

Calories 213

% Daily Values*

Total Fat 2.81g

Saturated Fat 0.504g

Polyunsaturated Fat 0.908g

Monounsaturated Fat 0.961g

Cholesterol 0mg

Sodium 285mg

12%

Potassium 183mg

Total Carbohydrate 42.63g

14%

Dietary Fiber 4.4g

18%

Sugars 15.4g

Protein 5.76g

Vitamin A 0%

Vitamin C 0%

Calcium 16%

Iron 44%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream

11%

of RDI*

(213 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (12%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).
	Calorie breakdown: 12% fat, 78% carbs, 10% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 38.23g.

Common serving sizes:

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	96
1 oz, dry, with fruit, yields	108
1 oz, dry, NFS, yields	110
1 Under Cover Bears packet, yields	110
1 packet (plain), dry, yields	133
1 oz, dry, plain, yields	133
1 packet, NFS, dry, yields	140
1 packet (fruit) dry, yields	142
1 packet (spice/sugar), dry, yields	147
1 cup cooked	213
1 cup, dry, yields	456

Related types of Oatmeal:

	Oatmeal
	Instant Oatmeal
	Quick Oatmeal (1 or 3 Minutes)
	Oatmeal with Fruit
	Multigrain Oatmeal
	Quaker Instant Oatmeal - Maple and Brown Sugar
	view more oatmeal nutritional info

Related types of Cereal:

	Cereal
	Corn Flakes
	Bran Flakes
	Cheerios
	Chocolate Flavored Rings Cereal (Presweetened)
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Contains these Ingredients:

	14 g Oats cereal (instant, dry, fortified)
	23 g Oats cereal with cinnamon and spice (instant, dry, fortified)
	21 g Oats cereal with raisons and spice (instant, dry, fortified)
	176 g Water

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Recently eaten by:

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	677kcals on 29 October 2009

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.