| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
62.25g
23%
Dietary Fiber
14.5g
52%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
55mg
4%
Iron
5.09mg
28%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
6.61g
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Carbs
62.25g
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Protein
16.26g
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| There are 231 calories in 1 cup of Oat Bran (Uncooked). |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
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