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Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.174g
Cholesterol
2mg
1%
Sodium
33mg
1%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.4g
1%
Sugars
1.11g
Protein
1.14g
Vitamin D
-
Calcium
26mg
2%
Iron
0.14mg
1%
Potassium
45mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.6g
Carbs
2.73g
Protein
1.14g
There are 17 calories in 20 grams of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 190
1 cup cooked 206
1 cup, dry, yields 664

Related Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Chocolate Wheat Cereal made with Milk
  view more results
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