| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.436g
2%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.782g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
21.76g
8%
Dietary Fiber
5.1g
18%
Sugars
0.48g
Protein
5.69g
Vitamin D
-
Calcium
24mg
2%
Iron
1.69mg
9%
Potassium
177mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
2.32g
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Carbs
21.76g
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Protein
5.69g
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| There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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