Food database and calorie counter  
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
20.11g
26%
Saturated Fat
3.282g
16%
Trans Fat
-
Polyunsaturated Fat
5.897g
Monounsaturated Fat
9.643g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
21.56g
8%
Dietary Fiber
4.2g
15%
Sugars
1.48g
Protein
10.73g
Vitamin D
-
Calcium
31mg
2%
Iron
1.83mg
10%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nut Mixture with Seeds
 

Nutrition summary:

Calories
295
Fat
20.11g
Carbs
21.56g
Protein
10.73g
There are 295 calories in 2 ounces of Nut Mixture with Seeds.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520
1 cup 728

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Almonds
Mixed Nuts
Peanuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nut Mixture with Dried Fruit and Seeds
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Nut Croissant
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.