| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
25.24g
32%
Saturated Fat
3.116g
16%
Trans Fat
-
Polyunsaturated Fat
10.751g
Monounsaturated Fat
10.127g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.98g
10%
Dietary Fiber
4.7g
17%
Sugars
14.31g
Protein
11.29g
Vitamin D
-
Calcium
60mg
5%
Iron
1.96mg
11%
Potassium
494mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: trail mix; gorp
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(352 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
352
|
|
Fat
25.24g
|
|
Carbs
26.98g
|
|
Protein
11.29g
|
| There are 352 calories in a 1/2 cup of Nut Mixture with Dried Fruit and Seeds. |
| Calorie breakdown: 60% fat, 28% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
