| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 lefse (about 6" dia) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.97g
Cholesterol
3mg
1%
Sodium
91mg
4%
Total Carbohydrate
24.66g
9%
Dietary Fiber
1.4g
5%
Sugars
1.39g
Protein
2.84g
Vitamin D
-
Calcium
11mg
1%
Iron
1.01mg
6%
Potassium
178mg
4%
Vitamin A
8mcg
1%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
4.92g
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Carbs
24.66g
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Protein
2.84g
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| There are 154 calories in 2 lefse (about 6" dia) of Norwegian Lefse (Potato and Flour Pancake). |
| Calorie breakdown: 29% fat, 64% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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