Food database and calorie counter Source: Generic

Nachos with Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 62
Calories 172
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 1.358g 7%
  Polyunsaturated Fat 2.393g  
  Monounsaturated Fat 2.744g  
Cholesterol 4mg 1%
Sodium 265mg 11%
Potassium 264mg  
Total Carbohydrate 22.54g 8%
  Dietary Fiber 5.4g 22%
  Sugars 0.6g  
Protein 5.73g  
 
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
Carbohydrates, 22.54g (51%) Fat, 6.92g (36%) Protein, 5.73g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
6.92g
Carbs
22.54g
Protein
5.73g
There are 172 calories in 1 cup of Nachos with Beans.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 nacho 25
1 oz 55
1 cup 172
100 g 195

Related Types of Nachos:

Nachos with Chicken or Turkey and Cheese
Nachos with Beef, Beans and Cheese
Nachos with Cheese
Nachos with Beef and Cheese
Nachos with Beef, Beans, Cheese and Sour Cream
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
  view more nachos nutritional info

See Also:

Nachos with Cheese, Beans, Ground Beef and Peppers
Taco Cabana Bean & Cheese (Queso) Nachos (Personal)
Taco Cabana Bean & Cheese (Shredded) Nachos (Personal)
Taco Cabana Bean & Cheese Nachos - Queso (Regular)
Taco Cabana Bean & Cheese Nachos Shredded Cheese (Regular)
  view more results

Contains these Ingredients:

75 g Refried beans
13 g Tortilla chips (white corn)
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Recently Eaten By:

mwyli001
on 03 June 2014
arsescenic
on 25 May 2014
barbydebbie
on 12 May 2014
EdG
on 10 March 2014

Recently Eaten With:

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