| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
1.072g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.6g
6%
Sugars
1.42g
Protein
1.98g
Vitamin D
-
Calcium
40mg
3%
Iron
0.92mg
5%
Potassium
76mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
Note:
Includes: horseradish mustard; Chinese mustard
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
1.56g
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Carbs
3.89g
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Protein
1.98g
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| There are 33 calories in 10 teaspoons of Mustard. |
| Calorie breakdown: 37% fat, 42% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Mustard:
Related Types of Seasoning:
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