Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 mussels with sauce
 
Amount Per Serving
Calories from Fat 8
Calories 40
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.157g 1%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 0.186g  
Cholesterol 10mg 3%
Sodium 223mg 9%
Potassium 137mg  
Total Carbohydrate 3.11g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.95g  
Protein 4.51g  
 
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (20%)
 
Protein (47%)
Carbohydrates, 3.11g (33%) Fat, 0.84g (20%) Protein, 4.51g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
0.84g
Carbs
3.11g
Protein
4.51g
There are 40 calories in 3 mussels with sauce of Mussels with Tomato-Based Sauce (Mixture).
Calorie breakdown: 20% fat, 33% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mussel with sauce 13
1 oz 32
100 g 112
1 cup 269

Related Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
  view more results

Contains these Ingredients:

29 g Blue mussels
7 g Tomato chili sauce (with salt, bottled)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eriqmallari
on 21 July 2014
Nixon66
on 17 July 2014
jneumann229
on 09 July 2014
sdwyer258
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Mussels with Tomato-Based Sauce (Mixture) with these foods:
Beef Shortribs
Beef Steak (Lean Only Eaten)
Chocolate Cheesecake
Baked Potato (Peel Not Eaten)
Meatless Spaghetti with Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.