| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 mussels with sauce |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.744g
Cholesterol
40mg
13%
Sodium
893mg
39%
Total Carbohydrate
12.44g
5%
Dietary Fiber
2.2g
8%
Sugars
3.8g
Protein
18.03g
Vitamin D
-
Calcium
45mg
3%
Iron
5.41mg
30%
Potassium
547mg
12%
Vitamin A
75mcg
8%
Vitamin C
15mg
17%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
3.34g
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Carbs
12.44g
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Protein
18.03g
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| There are 161 calories in 12 mussels with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 20% fat, 33% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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