| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.349g
7%
Trans Fat
-
Polyunsaturated Fat
1.923g
Monounsaturated Fat
1.609g
Cholesterol
90mg
30%
Sodium
1805mg
78%
Total Carbohydrate
11.71g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.76g
Vitamin D
-
Calcium
78mg
6%
Iron
11.3mg
63%
Potassium
710mg
15%
Vitamin A
138mcg
15%
Vitamin C
19mg
21%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
7.1g
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Carbs
11.71g
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Protein
37.76g
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| There are 274 calories in 20 Steamed or Poached Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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