| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
9%
Sodium
286mg
12%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
26mg
2%
Iron
3.95mg
22%
Potassium
320mg
7%
Vitamin A
48mcg
5%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
2.24g
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Carbs
3.69g
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Protein
11.9g
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| There are 86 calories in 10 small Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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