| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.275g
6%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
1.521g
Cholesterol
84mg
28%
Sodium
858mg
37%
Total Carbohydrate
11.07g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.7g
Vitamin D
-
Calcium
78mg
6%
Iron
11.85mg
66%
Potassium
960mg
20%
Vitamin A
144mcg
16%
Vitamin C
24mg
27%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
6.72g
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Carbs
11.07g
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Protein
35.7g
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| There are 258 calories in 2 cups of Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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