| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
1.512g
Monounsaturated Fat
2.087g
Cholesterol
20mg
7%
Sodium
431mg
19%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.82g
Vitamin D
-
Calcium
19mg
1%
Iron
2.64mg
15%
Potassium
214mg
5%
Vitamin A
70mcg
8%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
5.28g
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Carbs
2.82g
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Protein
8.82g
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| There are 96 calories in 8 medium Cooked Mussels. |
| Calorie breakdown: 51% fat, 12% carbs, 37% protein. |
Other Common Serving Sizes:
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