| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.59g
2%
Dietary Fiber
1.4g
5%
Sugars
2.31g
Protein
4.33g
Vitamin D
3mcg
14%
Calcium
4mg
0%
Iron
0.7mg
4%
Potassium
445mg
9%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
Last updated: 10 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.48g
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Carbs
4.59g
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Protein
4.33g
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| There are 31 calories in 2 cups of Mushroom Pieces and Stems. |
| Calorie breakdown: 11% fat, 46% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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