| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 medium |
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
2.288g
11%
Trans Fat
-
Polyunsaturated Fat
5.812g
Monounsaturated Fat
3.351g
Cholesterol
39mg
13%
Sodium
785mg
34%
Total Carbohydrate
84.04g
31%
Dietary Fiber
7.5g
27%
Sugars
26.48g
Protein
9.49g
Vitamin D
-
Calcium
90mg
7%
Iron
3.9mg
22%
Potassium
286mg
6%
Vitamin A
56mcg
6%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
481
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Fat
12.66g
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Carbs
84.04g
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Protein
9.49g
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| There are 481 calories in 1 1/2 medium Muffin. |
| Calorie breakdown: 23% fat, 69% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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