Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 37
Calories 176
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.674g 3%
  Polyunsaturated Fat 1.78g  
  Monounsaturated Fat 1.375g  
Cholesterol 26mg 9%
Sodium 149mg 6%
Potassium 84mg  
Total Carbohydrate 33.38g 11%
  Dietary Fiber 1g 4%
  Sugars 21.46g  
Protein 2.45g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with raisins; with nuts
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (21%)
 
Protein (5%)
Carbohydrates, 33.38g (74%) Fat, 4.16g (21%) Protein, 2.45g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
4.16g
Carbs
33.38g
Protein
2.45g
There are 176 calories in 2 ounces of Pumpkin Muffin.
Calorie breakdown: 21% fat, 74% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 88
1 small 205
100 g 311
1 medium 351
1 large 479

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Wegmans Whole Wheat Pumpkin Muffins
Cafe Valley Bakery Pumpkin Mini Muffins
Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins
Winchell's Pumpkin Nut Muffins
Weight Watchers Pumpkin Muffins
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
11 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
4 g Raisins (seedless)
13 g Pumpkin (without salt, canned)
5 g Egg (whole)
0 g Cinnamon
0 g Cloves (ground)
0 g Nutmeg (ground)
0 g Salt
4 g Water
16 g Granulated sugar
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Recently Eaten By:

Leilani Salas
on 11 December 2014
Lucinda Ormon
on 28 November 2014
Five Squared
on 26 November 2014
hardlyperfect
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Muffin with these foods:
Barbara's Bakery Puffins Peanut Butter Cereal
Peanut Butter & Co The Bee's Knees Peanut Butter
Fuji Apples
Turkey Gravy (Canned)
Corn


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