Food database and calorie counter Source: Generic

1 sandwich size muffin

English Muffin

Nutrition Facts
Serving Size 1 sandwich size muffin
 
Amount Per Serving
Calories from Fat 14
Calories 209
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.674g 3%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 0.352g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 100mg  
Total Carbohydrate 40.64g 14%
  Dietary Fiber 3.2g 13%
  Sugars 3.25g  
Protein 8.16g  
 
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sour dough
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 40.64g (78%) Fat, 1.55g (7%) Protein, 8.16g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
1.55g
Carbs
40.64g
Protein
8.16g
There are 209 calories in 1 sandwich size muffin of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

92 g English muffins (includes sourdough, with calcium propionate, enriched)
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Recently Eaten By:

Sjlevine
on 20 December 2014
daronpratt
on 20 December 2014
CODave
on 19 December 2014
KLawre2685
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten English Muffin with these foods:
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