Food database and calorie counter Source: Generic

1 1/2 muffins

English Muffin

Nutrition Facts
Serving Size 1 1/2 muffins
 
Amount Per Serving
Calories from Fat 13
Calories 197
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.433g  
  Monounsaturated Fat 0.333g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 95mg  
Total Carbohydrate 38.43g 13%
  Dietary Fiber 3g 12%
  Sugars 3.07g  
Protein 7.72g  
 
Vitamin A 0% Vitamin C 3%
Calcium 14% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sour dough
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 38.43g (78%) Fat, 1.47g (7%) Protein, 7.72g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
1.47g
Carbs
38.43g
Protein
7.72g
There are 197 calories in 1 1/2 muffins of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

87 g English muffins (includes sourdough, with calcium propionate, enriched)
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Recently Eaten By:

John G Man
on 16 September 2014
pmarcey
on 16 September 2014
rudy lenzkes
on 16 September 2014
Dash2007
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten English Muffin with these foods:
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