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Food database and calorie counter Source: Generic

1/2 muffin

English Muffin

Nutrition Facts
Serving Size 1/2 muffin
 
Amount Per Serving
Calories from Fat 4
Calories 66
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 32mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 1g 4%
  Sugars 1.02g  
Protein 2.57g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sour dough
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 12.81g (78%) Fat, 0.49g (7%) Protein, 2.57g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.49g
Carbs
12.81g
Protein
2.57g
There are 66 calories in a 1/2 muffin of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

29 g English muffins (includes sourdough, with calcium propionate, enriched)
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Recently Eaten By:

gettingfitforcollege
on 17 April 2014
Fred0216
on 15 April 2014
Mamacita
on 15 April 2014
gordonblocker
on 15 April 2014

Recently Eaten With:

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