| Food database and calorie counter |
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Whole Wheat English Muffin
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
25.98g
9%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
5.05g
Vitamin D
-
Calcium
103mg
8%
Iron
1.66mg
9%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
1.16g
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Carbs
25.98g
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Protein
5.05g
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| There are 129 calories in 1 Whole Wheat English Muffin. |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Common Serving Sizes:
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See Also:
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