| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.305g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
48.7g
18%
Dietary Fiber
5g
18%
Sugars
1.7g
Protein
9.4g
Vitamin D
-
Calcium
193mg
15%
Iron
3.12mg
17%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(243 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
243
|
|
Fat
2.1g
|
|
Carbs
48.7g
|
|
Protein
9.4g
|
| There are 243 calories in 100 grams of Toasted Whole Wheat English Muffin. |
| Calorie breakdown: 8% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
