| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
1.279g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
47.63g
17%
Dietary Fiber
4.4g
16%
Sugars
7.14g
Protein
8.83g
Vitamin D
-
Calcium
95mg
7%
Iron
3.28mg
18%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
3.21g
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Carbs
47.63g
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Protein
8.83g
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| There are 228 calories in 100 grams of Oat Bran English Muffin with Raisins. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
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