| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
2.013g
10%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.957g
Cholesterol
6mg
2%
Sodium
500mg
22%
Total Carbohydrate
48.31g
18%
Dietary Fiber
3.8g
14%
Sugars
3.88g
Protein
11.12g
Vitamin D
-
Calcium
219mg
17%
Iron
4.41mg
25%
Potassium
125mg
3%
Vitamin A
14mcg
2%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
3.75g
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Carbs
48.31g
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Protein
11.12g
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| There are 271 calories in 100 grams of Toasted Cheese English Muffin. |
| Calorie breakdown: 12% fat, 71% carbs, 16% protein. |
Other Common Serving Sizes:
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