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Food database and calorie counter Source: Generic

1/2 medium

Cheese Muffin

Nutrition Facts
Serving Size 1/2 medium
 
Amount Per Serving
Calories from Fat 64
Calories 174
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 2.297g 11%
  Polyunsaturated Fat 1.579g  
  Monounsaturated Fat 2.705g  
Cholesterol 27mg 9%
Sodium 302mg 13%
Potassium 84mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 0.6g 2%
  Sugars 4.09g  
Protein 5.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
Carbohydrates, 22.44g (52%) Fat, 7.09g (37%) Protein, 5.02g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
7.09g
Carbs
22.44g
Protein
5.02g
There are 174 calories in a 1/2 medium Cheese Muffin.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 87
1 small 203
100 g 308
1 medium 348
1 large 474

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Martha White Blueberry Cheesecake Muffins
My Favorite Muffin Cherry Cheesecake Muffin
Big Apple Bagels Cherry Cheesecake Muffin
Martha White Blueberry Cheesecake Muffin Mix
Martha White Strawberry Cheesecake Muffin Mix
  view more results

Contains these Ingredients:

6 g Cheese, processed, American or Cheddar type
50 g Muffin, plain
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Recently Eaten By:

kathrynrsmith
on 30 July 2014
irena988
on 26 July 2014
tbarbee
on 21 July 2014
Jillybabe
on 15 July 2014

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